200 million (56.9%) of Americans admit they’re addicted to their phones.
Almost two-thirds of children spend 4 hours or more per day on their smartphones
Teens who spend five or more hours a day on electronic devices are 71% more likely to exhibit suicide risk factors.
It's Time to Break Free
What happened to our world?
The device that promised to connect us has silently taken over our lives. What was meant to bring us closer has become the very thing that divides us.
We wake up and grab our phones before we even say "good morning." Throughout the day, our fingers hover over screens, chasing notifications, endlessly scrolling, and seeking that fleeting dopamine hit.
School, work, and even social moments are now filled with glances at glowing screens, leaving real life in the background.
Yet, every night we fall asleep with tired eyes, only to wake up feeling drained, knowing another day slipped away into digital overuse. The quiet addiction has crept in—on all of us.
But it doesn’t have to be this way.
The Cure Isn’t Just Turning Off Our Phones
Quitting cold turkey isn’t the answer. The real solution lies in building healthier habits and rediscovering balance. We need something that helps us step away from our devices, not by force, but by choice.
With Spud, we’re offering more than just a digital detox. We’re offering a journey—one that encourages mindful use of technology by making every small step toward healthier habits feel like a win.
You don’t need to shut down your device.
You need to reclaim control.
